Recommended Reading

"Eat food. Not too much. Mostly plants."

Here is a book that is most interesting. The author promotes eating more whole/real foods and less processed food products. "The most important fact about any food is not its nutrient content but its degree of processing." The book is divided into four parts. Part I & II are heavier reading, albeit worth reading. I read the Introduction & Part III first and recommend reading it this way. The book below was also written by the same author. He boils down his thoughts into very simple rules. "Food Rules" is a quick & easy read.